March is nutrition month, and I’d like to invite you to try my intuitive eating menopause nutrition community this month as we explore the practical side of gentle nutrition.
I have porridge every morning and I love it. I batch-prep my dry mixes (incl. chia, hemp, almonds, coconut flakes, turmeric, ginger, cinnamon, raisins) for a week ahead and just pour on hot water or oat milk, top it with fresh fruits and roasted cocoa nibs.
I have porridge every morning and I love it. I batch-prep my dry mixes (incl. chia, hemp, almonds, coconut flakes, turmeric, ginger, cinnamon, raisins) for a week ahead and just pour on hot water or oat milk, top it with fresh fruits and roasted cocoa nibs.
Team oats here! We have oatmeal with dried cranberries twice a week. I have a muesli full of oats, fruit and nuts the other days.